The eye occupies less than 2 per cent of the whole body surface area, but it represents the sole organ system to allow the penetration of visible light deep into the human body. The eye is recessed within the anatomy of the head and shielded well by the brow ridge, the eyebrows and the eyelashes. However, these anatomical adaptations are of limited use in UV protection under extreme conditions such as sunbed use or strong ground reflection from snow, water and sand.
Axe on Facebook Dr. Axe on Twitter 24 Dr. Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. DHEA levels naturally start to decline after the age of 30, which is precisely when many adults start to experience weight gain, sluggishness, lowered libido and other symptoms caused by higher levels of inflammation.
Every decade of life after the age of 30, DHEA loss accelerates. Lowers Inflammation Inflammation is the root of most diseases and is tied to just about every age-related health problem that exists. Restoring DHEA production, both naturally with certain lifestyle habits and also through use of supplements, can improve many youthful qualities.
DHEA taken in supplement form boosts certain hormone levels like testosterone and estrogenhelps prevent autoimmune reactions and mood disorders like depression and improves overall quality of life in many ways.
Helps Improve Bone Density and Muscle Mass DHEA is associated with anti-aging effects that help protect bone loss and lower the risk for fractures or conditions like osteoporosis.
Apart from aging, bone loss occurs at higher rates in people with thyroid or autoimmune disorders, poor diets, sedentary lifestyleseating disorders and hormonal imbalances.
DHEA is not a synthetic steroid or performance enhancer that promotes abnormal muscle growth. It actually works more like a repair signal that helps the body recover from intense training and physical activity. DHEA helps balance production of other hormones needed to maintain a positive outlook, energy and motivation, such as testosterone and estrogen.
It also lowers the risk for many health conditions and symptoms, some of which contribute to depression. These include weight gain, sexual dysfunction, infertility and adrenal insufficiency a serious condition in which the adrenal glands do not make enough hormones.
Several studies found that taking 50 milligrams of DHEA daily for four weeks might also help improve vision and memory loss in middle-aged and older adults.
While calorie intake and energy expenditure are important factors involved in managing your weight, hormones play a crucial role, too. DHEA helps shuttle glucose to cells for energy, reduce insulin levels and stimulate fat burning. DHEA may improve blood vessel function and reduce the risk for heart disease and diabetes by lowering inflammation, supporting a healthy metabolism, improving use of glucose and insulin and improving production of sex hormones.
DHEA supplementation can benefit both men and women with various symptoms related to declining sex hormones, according to some studies.
Low testosterone and hormone deficiency in men also sometimes called partial androgen deficiency contribute to problems like aches, pains, weight gain, loss of functioning and sexual problems, but some research suggests that taking 25 milligrams of DHEA daily for one year might improve these symptoms.
Other evidence shows that taking DHEA for six months helps lower sexual symptoms related to nerve damage and diabetes, such as impotence. These hormones are important for maintaining high energy levelsa strong metabolism, heart, brain and bone health, which is why natural declines in levels in these hormones associated with aging can result in many unwanted symptoms.
There are no natural food sources of DHEA, although a few foods like yams and soybeans are used to create a synthetic version for supplements. Because DHEA levels decrease with age, evidence shows that adults over the age of 30 acquiring or producing more DHEA enjoy better protection against numerous age-related diseases and loss in physical functions.
Clinical trials suggest that supplementing with DHEA can help lower inflammation and improve insulin sensitivity, allowing for better management of blood sugar levels and conditions like diabetes and heart disease. Some people suffering from a lack of energysexual dysfunction, autoimmune reactions and other problems seem to improve greatly with DHEA use, but others might experience negative side effects, interactions or simply no results at all.
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